15th July 2026
Let’s consider 2 situations: – You are watching TV on a sofa for 4 hours – You are browsing/streaming on a cell phone for 4 hours In both cases the screentime is … 4 hours ! But, we could argue that the second situation is several […]
22nd May 2026
We help the whole family to handle their digital addiction and digital dependency. In every lesson we provide tips and a small quiz. An example of our digital addiction lesson below. Interested? You are welcome to sign into the course here.
21st May 2024
Often the posture using cellphone is awkward, neck and spine are in unnatural position. No wonder there is a nickname for this: “Tech neck” or “Cell phone neck”. When you tilt your head greatly forward, this puts an immerse extra weight on your neck. The weight […]