This course will introduce you to healthier digital habits. Most people complete it in less than an hour.
1. Reclaim your health: Discover the powerful benefits of healthier technology habits.
2. Spot the warning signs: Learn how to recognize unhealthy digital media habits.
3. What you need to know: excessive screen time, tech addiction and wireless radiation exposure.
4. What you may not know: manufacturer’s instructions, insurance gaps and hidden legal risks.
5. Manage your risks: Get our science-based plan to safely manage your mobile devices and adopt healthier digital habits.
6. Unplug and recharge: Discover simple ways to balance screen time with green time in nature and offline activities.
The Safer Screentime Course consists of 16 SHORT LESSONS, each followed by a
QUIZ that reinforces the key points.
Each lesson presents basic information.
Those who are curious and want to learn more are welcome to click the “Deeper Dive” buttons.
Upon completing the course, you will receive a printable CERTIFICATE OF COMPLETION and
a Safer Screentime TIP SHEET with helpful reminders.
