This Safer Screentime course introduces:

1. The benefits of adopting healthier technology habits.

2. Signs of unhealthy digital media habits: how to recognize them.

3. What you need to know: excessive screentime, tech addiction and mobile radiation exposure as a medical concern.

4. What you may not know: manufacturer’s instructions, insurance coverage, legal risks.

5. Our science-based plan for healthier tech habits: new ways to use your digital devices to manage risks.

6. Balancing out tech time with nature time and other healthy screen-free activities.

The Safer Screentime Course includes 16 quick lessons, with quiz questions to help underscore important points. Most complete the course in less than an hour.

At the end you will receive a printable Certificate of Completion and a Safer Screentime Tips Sheet with helpful reminders.